Children’s Sleep Health
Many well-meaning parents believe that skipping naps will make their child more tired, and therefore sleep better at night. But science shows the opposite is true: missing daytime sleep makes nighttime sleep worse. When children are overtired, their stress hormones...
Children’s Sleep Health
They’re colourful, taste like candy, and promise to tuck your child into sleep’s embrace within minutes. Yet every time a melatonin gummy melts between tiny teeth, it delivers a second, unspoken message: “Your body can’t do this on its own.” Night after night, that...
