The Sleep Kit for Kids is an effective resource that guides children into deeply nourishing sleep. Developed by Ahna de Vena, Holistic Sleep Therapist and, Sleep and Dream Foundation founder, the kit contains a beautiful little book and an audio track on a portable mini-speaker.
By using the kit, children learn self-calming skills for releasing anxiety and falling asleep with ease. They’re gently guided to make friends with the dark, release negative emotions and speak to themselves in a caring way. Children can use these skills throughout their lives to create a peaceful inner world so they’ll always be able to sleep well.
The Sleep Kit for Kids has proven to be effective for children aged 3-12 years old and is available free of charge to organisations working with vulnerable children.,