Most parents think of sleep training as something you do with babies or toddlers. But when it comes to school-age kids, bedtime struggles are often written off as a “phase” we hope they’ll magically grow out of. But what if the secret to helping your child finally get restful, reliable sleep is a fresh look at sleep training?
Let’s flip the script: Sleep training isn’t just for infants. Kids between 5 and 13 can actually thrive when they learn sleep skills that match their age and stage. So, let’s dive into why it’s so helpful to rethink sleep for this age group and explore some fun, feel-good solutions beyond the basics.
Breaking Free from the Old-School Beliefs
If you think sleep training ends after toddlerhood, you’re not alone! It’s a common belief that bedtime resistance is simply part of growing up. But sometimes, we fall back on temporary fixes like later bedtimes or screen time wind-downs, and these can actually keep bedtime struggles alive.
Here’s the good news: Sleep training for school-age kids doesn’t mean forcing routines or letting them “cry it out.” Instead, it’s about showing them how to wind down and helping them manage energy and emotions when they need it most. These skills are timeless, and it’s never too late to teach them.
Why Sleep Skills Matter for School-Age Kids
As your child grows, so do their sleep needs and challenges. From new social and school pressures to busy schedules, it’s no wonder they sometimes have a hard time settling down. Sleep is still essential for their brain development, emotional balance, and overall well-being.
Rethinking sleep training lets you bring a new toolkit to bedtime—one that helps your child feel calm, in control, and ready to recharge. And the best part? This approach is flexible, not fussy.
Fresh Ideas for Better Sleep (Without the Hassle)
1. Self-Calming Techniques That Stick
Teaching your child how to relax is a game-changer. These tools help them spot when they’re feeling hyped up and guide them into a chill zone, all by themselves.
2. A Pre-Sleep Routine with Purpose
Instead of strict schedules, try building a bedtime routine that feels meaningful. This could mean a nightly gratitude ritual or a moment with guided relaxation. When kids see bedtime as a cozy, personal moment rather than just “lights out,” it becomes something to look forward to.
3. Rethink Screens at Bedtime
Screen time often sneaks into the night, but banning screens isn’t the only answer. Chat with your child about why screen-free time is essential before bed, and introduce alternatives like calming audio on a screen-free speaker.
4. Giving Your Child Ownership Over Their Sleep
Encourage your child to explore their own sleep routines, from choosing calming activities to trying relaxation exercises on their own. When they feel in control of their sleep journey, bedtime becomes a positive experience they can manage.
Helping school-age kids sleep better starts with one simple shift—believing they can learn lifelong sleep skills. With tools to help them relax, manage energy, and approach bedtime peacefully, they’ll be set up for success not only at night but every day.
The Sleep Kit for Kids is designed to make this journey even easier, providing simple yet powerful resources like calming practices, guided audio, and tips that empower kids to self-soothe and embrace sleep as a rewarding, independent process. It’s the perfect toolkit for supporting kids in developing sleep habits they can carry with them for life.